Looking for a "punch" of protein? This salad will make you smile! Eat alone, as a side-dish or chow down with corn chips! It's packed with flavor and can be modified to satisfy any craving!!!
3-Bean Confetti Salad
1 can, Reduced Sodium Black Beans, drained & rinsed
1 can, Reduced Sodium Pinto Beans, drained & rinsed
1 can, White Beans (I used Canary Beans, see pic), drained & rinsed
1/3 cup Red Wine Vinegar
1 Tbsp. Olive Oil (for drizzle)
1 Med. Sweet Vidalia or Red Onion Diced or Chopped (whichever & however you prefer)
1 Big Handful of Diced Banana Peppers (the more, the merrier)
1-2 Tbsp. Diced Jalapenos
Salt & Pepper to taste
What You'll Need:
NEXT STEP:
Drain & Rinse the beans - don't need the salty, sodium filled glaze.....
(I like how they're kinda shaped like a ♥....)
"beans, beans, they're good for your heart.
beans, beans, they'll make you ......."
MOVING ON:
Chop Onions & Banana Peppers & add Jalapenos
LAST STEP:
Add Vinegar, Olive Olive, Salt & Pepper & Combine All Ingredients
Add Vinegar, Olive Olive, Salt & Pepper & Combine All Ingredients
ENJOY!!!
WANNA MIX IT UP?
Add Fresh sliced tomato or chopped red or yellow bell peppers!
BONUS TIP:
Add a can of Garbanzos & Blend in food processor w/ Olive Oil and make Hummus!!
Serve with Wheat Thins for a healthy snack!
